Walking Month - WALKtober 2018 is here!
Updated: Jun 26, 2019
Our 4th Annual celebration of WALKtober (Walking Month) has now begun, and this year we're looking forward to some fun new events and activities to inspire you to get up and get moving! We are once again offering a variety of events, from Walk to School Day to an Introduction to Race Walking, we hope that there will be something to interest everyone. This year, we are especially pleased to be able to offer the Positivity Path, a project sponsored by ASAP Bartholomew County, that will not only get you moving but provide inspiring messages about mental health and substance abuse recovery.
The Move More Challenge is a new part of WALKtober, and aims to encourage you to get a few more steps each day, or to try a new fun activity that gets you up off the couch! Aim to get 10,000 steps a day or 30 minutes of healthy activity at least 5 times a week. Read our blog post for more information. #movemore
The Positivity Path is a one mile walking loop around Mill Race Park with inspirational signs to promote awareness of mental health and substance abuse recovery, offered in partnership with Columbus Parks & Recreation and sponsored by ASAP Bartholomew County. The Path is now open, so we hope it will inspire you and encourage you to talk a walk! #positivitypath
The Walk Your City wayfinding signs will be making an appearance again. These signs promote walking around downtown Columbus by informing pedestrians about how far it is to walk to different landmarks. They'll inject a bit of fun into your walks around downtown! #walkyourcity
Share your pics of your #WALKtober experiences on our Facebook, Instagram and Twitter pages to help inspire others to get moving.
Some other interesting walking programs:
Bartholomew County Purdue Extension is working to motivate individuals through their free email based walking program, Get WalkIN, which provides information and support. Although the program started on Sept 24th, you can register up until October 1st.
The Walk with Ease Program is a program of the Arthritis Foundation and is offered locally through a partnership between Purdue Extension and Mill Race Center. This program also started on September 24th but registration will remain open until October 1st.
Sunday, September 30th
Walk to help raise awareness and funds about Alzheimer’s care, support and research. Registration opens at noon at the Mill Race Center.
Tuesday, October 2nd
GROUP WALK / RUN AT WHITE RIVER RUNNING
Meet at White River Running Company (325 5th st) for a 3-5 mile group walk / run at 6pm. All ages and paces are welcome!
Wednesday, October 3rd
WALK & BIKE TO SCHOOL DAY
Information will be sent through the participating schools to the students. Note: CSA Lincoln's Walk to School Day will take place on Friday, Oct 5th. If you live too far from school, consider parking and walking. Fun fact: Walking and biking to school can help improve academic performance.
Friday, October 5th
PEOPLE TRAIL CLEAN-UP
Join the Columbus Parks & Recreation Department in cleaning up the People Trail from Lincoln Park up to Rocky Ford! Join them between 12:30-4:30 pm to help keep our trails clean!
Monday, October 8th
Would you like to meet some fellow Moms of Columbus? Join the Columbus chapter of MOMS Club as we get some fresh air and exercise in our local parks! Grab your strollers and meet at the playground parking lot of Mill Race Park at 9:30am for a morning stroll. Stay at home Dads are also welcome!
BIKE TO ETHNIC EXPO
Columbus Bike Co-op will provide valet bicycle parking at Ethnic Expo on Friday, October 12th and on Saturday, October 13th.
Saturday, October 13th
The 17th Annual Buddy Walk for Down Syndrome Awareness. Registration begins at 10:30AM at Donner Park. Walk begins at noon.
Monday, October 15th
Join Landscape Architect Art Hopkins for a free, guided nature walk through Mill Race Park. Meet near the basketball courts. Walk starts at 5:30pm.
Wednesday, October 17th
The IUPUC / Ivy Tech Campus is a great place to go for a walk! Meet at the main entrance of the Learning Center at noon for a 1-2 mile walk.
Thursday, October 18th
WALK N' WAG
Meet at White River Running Company at 325 5th St at 6pm to enjoy a walk/run with your dog! There will be a short route through the park and treats for all the canine cruisers when they get back. Go to www.whiteriverrunningcompany.com or call 812-418-8121 for more details.
Wednesday, October 24th
Count the steps you take during your library visit today (Columbus only). Enter the number of your steps, at either the Children’s Desk or the adult checkout desk. Person with the most steps wins a prize!
Thursday, October 25th
INTRODUCTION TO RACE WALKING
Join Dr. Helen Kinsey, Senior Olympics Race Walking Medalist, for an introduction to Race Walking at Mill Race Park. Meet at 5:30pm at the parking lot near the amphitheater for a short explanation of race walking followed by some practicing and tips! More details to follow.
Monday, October 22nd
Hip, knee and shoulder pain derails your quality of life. Getting the right diagnosis and the best treatment can make all the difference in the world. Join Darryl A. Tannenbaum, MD, board certified orthopedic surgeon from the CRH Joint and Spine Center as he discusses the latest research on pain management, surgery and getting the best outcomes for returning to an active lifestyle. 12-1pm at Mill Race Center (900 Lindsey St). Registration required.
Saturday, October 27th
Join us on Saturday, October 27, 2018 at the Freedom Field Park (see location details on map below) for the Dash-O-Lantern Halloween Costume 5K Run/Walk, proudly supporting the non-profit organization, Advocates for Children. Packet Pick Up will be available on event day starting 9am. Same day registration will open at 9am. The 5k RUN will start at 10:00am, WALK will follow 15 minutes later. Sign up here.
Sunday, October 28th
Meet at the Commons at 2pm for a free walking tour of Downtown architecture lead by IUPUC Professor Kelly Wilson.
Monday, October 29th
Would you like to meet some fellow Moms of Columbus? Join the Columbus chapter of MOMS Club as we get some fresh air and exercise in our local parks! Grab your strollers and meet at the playground parking lot of Clifty Park at 9:30am for a morning stroll. Stay at home Dads are also welcome!
Do you know of any other events we should add to our list? Please let us know about any local walking events that we can add! We hope that you can join in some of our events, participate in the #MoveMore challenge, and walk the #PositivityPath this month!
#walktober #WalkingMonth #ColumbusIN #PositivityPath #Walkforrecovery #Walkformentalhealth #GetWalkIN #WalkwithEaseProgram #CRH #ColumbusRegionalHealth #HealthyCommunities #Themovemorechallenge #movemore #PositivityPath #PositivityPathMillRacePark